Category Archives: Weight loss

Eat more ‘superfoods’ to lose weight

By doris | Published: April 10, 2012

Full Story at CNN.com (CNN) — When you’re on a diet, food consumes your life. You can’t eat carbohydrates, so you think about them constantly. You can’t dig into your co-worker’s candy drawer, so M&M’s float across your computer screen like a desert mirage. You skip the bar after work because that’s where the margaritas [...]

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Cake for breakfast? Study says go for it

By doris | Published: February 13, 2012

Full Story at TODAYHealth.today.msnbc.msn.com Good news for the kid in you: Not only can you eat cake for breakfast, doing so may actually help you keep weight off, a new study suggests. In the study, obese participants who ate a breakfast high in protein and carbohydrates that included a dessert were better able to stick [...]

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